Dealing with chronic pain
Have you suffered from back or neck pain over the years that always gets you in the same old spot?…
Do you know what your Psoas does?
This week I was asked about the Psoas (pronounced So-ass), and it’s such an important muscle, I thought I’d give…
Keep moving forward
Moments of doubt After Boris locked us down again this week I looked at my reformer with its shiny new…
Do we really need to stretch more?
How many times have you said to yourself “I feel so stiff, I need to stretch more”. Or are you…
Improve your sleep by breathing better
Do you struggle to sleep? Do you ever struggle with sleep? Or wake in the middle of the night with…
Creating habits and making time for your workout
This week, I’ve got some tips for you to help you with your home workouts. I know what it’s like…
Back pain and the perils of online learning
Brought to a standstill by back pain. I was not sure I wanted to write this week’s post at all,…
Cycling through France – Summer 2019
Last summer my husband, my two children and I jumped on our bikes and cycled the length of France, from…