Last summer my husband, my two children and I jumped on our bikes and cycled the length of France, from the North Coast, via the Atlantic Coast finally ending up at the Mediterranean.
It was a journey of epic proportions and if you would like to read a bit more about our journey, then please click here: 4numbbums.wordpress.com
How many times have you said to yourself “I feel so stiff, I need to stretch more”. Or are you…
This week I was asked about the Psoas (pronounced So-ass), and it’s such an important muscle, I thought I’d give…
Brought to a standstill by back pain. I was not sure I wanted to write this week’s post at all,…
Moments of doubt After Boris locked us down again this week I looked at my reformer with its shiny new…
Have you suffered from back or neck pain over the years that always gets you in the same old spot?…
This week, I’ve got some tips for you to help you with your home workouts. I know what it’s like…
