Pilates with Caroline Hope-Hawkins

I offer online and in person Pilates classes to awesome ladies over 40 who want to stay fit, strong, healthy, and active for the next 40 years (minimum!)

On Demand Zoom Classes In Person
  • Have you noticed that your body isn’t quite as mobile and strong as it used to be, and you are not sure what to do about it?
  • There are plenty of Pilates videos on YouTube, but are you confident you are doing the exercises correctly?
  • Are the exercises suitable for your age, your injuries, or your particular circumstances?
  • And do you want someone who will hold you accountable, who will meet you every week on your mat so that you get some much needed time to focus on yourself, AND have fun at the same time?

If your answer is “yes” to the above, then my classes are just perfect for you. I offer a range of relaxed and friendly Pilates classes that are safe (you are overseen by me), kind to your joints and guaranteed to make you feel better in body and mind! I plan my classes based on who is attending each class, so you can have confidence that your needs are addressed.

You will be joining a wonderful community of Pilates lovers of all levels, some of whom join my classes daily.

And I offer a money back guarantee if you are not happy after your first class – so come and try it out. You have nothing to lose.

What Others Say

I just want to say to anyone who hasn’t tried Caroline’s classes that they are brilliant – best Pilates I have ever tried – it is like having a personal tutor every session
I don’t know how to thank you enough. I have loved every minute of Pilates and I am devastated to be leaving you and Warminster. When I win the lottery, will you be my full-time instructor?!!
Just had to tell you that whatever you did yesterday on that amazing hip class worked brilliantly! So much better last night, and today too. I can actually stand straight today, which is the first time for weeks…..hooray for Pilates!

Body Control Pilates®

Today, Body Control Pilates is widely seen as a benchmark for safe and effective teaching of the highest quality. They pioneered the development of group matwork Pilates by creating innovative training programmes for teachers that ensured that, for the first time since Joseph Pilates developed his method almost 90 years ago, almost everyone would have access to the benefits that Pilates offers.
I am proud to be a Founding Member of the Body Control Pilates Academy.

My Qualifications

  • Comprehensive Pilates Studio Instructor qualified to teach on the Reformer, Cadillac, Chair and Barrels
  • Level 3 Certificate in designing Pre- and Post Natal Pilates Programmes
  • Level 3 Certificate in designing Pilates programmes for Bone Health (Osteoporosis & Osteopenia)
  • Pilates for Breast Cancer Rehabilitation
  • Neurological Conditions Exercise Specialist (Parkinsons, MS & Stroke)
  • Level 3 Pilates Matwork Instructor with Body Control Pilates®